Chocolate Soymilk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Oranges with Peel :
- 300 calories of Chocolate Soymilk have 5.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Chocolate Soymilk vs Oranges with Peel :
- 300 calories of Chocolate Soymilk have 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chocolate Soymilk have 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6