Comparing Nutrients in 300 calories Chocolate SoymilkVS Fresh Orange juice
Weight per 300 calories
Chocolate Soymilk
476g
Fresh Orange juice
667g
Chocolate Soymilk has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Fresh Orange juice?
Chocolate Soymilk VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Fresh Orange juice:
300 calories of Chocolate Soymilk have 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 21.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 41.2 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Fresh Orange juice:
300 calories of Chocolate Soymilk have 1.6 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 34.3 times more Selenium, 37.9 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Potassium and 1.4 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 5.5 times more Fat, 4.9 times more Omega 3, 14.4 times more Omega 6 and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Unfortified Chocolate Soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.