Nutrient Comparison: Chocolate Soymilk VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Fresh Orange juice:
- 7 ounces of Chocolate Soymilk have 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Fresh Orange juice:
- 7 ounces of Chocolate Soymilk have 2.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 53 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 1.4 times more Energy, 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.2 times more Protein than Fresh Orange juice.
- Both Chocolate Soymilk and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unfortified Chocolate Soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.