Nutrient Comparison: Chocolate Soymilk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Fresh Orange juice:
- 14 ounces of Chocolate Soymilk have 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Fresh Orange juice:
- 14 ounces of Chocolate Soymilk have 2.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 53 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 1.4 times more Energy, 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.2 times more Protein than Fresh Orange juice.
- Both Chocolate Soymilk and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unfortified Chocolate Soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.