Nutrient Comparison: Chocolate Soymilk VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Oranges with Peel :
- 1 pound of Chocolate Soymilk has 5.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Oranges with Peel :
- 1 pound of Chocolate Soymilk has 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Carbohydrate and 11.3 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel offer comparable quantities of Energy per one pound.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6