Nutrient Comparison: Chocolate Soymilk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Oranges with Peel :
- 14 ounces of Chocolate Soymilk have 5.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 41.8 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Oranges with Peel :
- 14 ounces of Chocolate Soymilk have 3.6 times more Copper, 2.3 times more Phosphorus, 6.9 times more Selenium, 26.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 4.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6