Comparing Nutrients in 100 calories Florida OrangesVS Boiled Mothbeans
Weight per 100 calories
Florida Oranges
217g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Mothbeans?
Florida Oranges VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Mothbeans:
100 calories of Florida Oranges have 28 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 114.5 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 3.3 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Mothbeans:
100 calories of Florida Oranges have 36.5 times more Calcium, 1.4 times more Potassium and 3.2 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.7 times more Copper, 13.7 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Selenium and 2.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 3.2 times more Omega 3 and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.