Nutrient Comparison: Florida Oranges VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Mothbeans:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B2 and 45 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mothbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Mothbeans:
- 5 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.2 times more Copper, 34.9 times more Iron, 10.4 times more Magnesium, 22 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 2.5 times more Energy, 8.2 times more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.