Comparing Nutrients in 100 calories Florida OrangesVS Microwaved White Mushrooms
Weight per 100 calories
Florida Oranges
217g
Microwaved White Mushrooms
286g
Florida Oranges have 1.3 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved White Mushrooms?
Florida Oranges VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Florida Oranges vs Microwaved White Mushrooms:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Microwaved White Mushrooms:
100 calories of Florida Oranges have 5.5 times more Calcium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 12.5 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 47.3 times more Selenium, more Sodium, 12 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 11.9 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.