Nutrient Comparison: Florida Oranges VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Microwaved White Mushrooms:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.8 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Microwaved White Mushrooms:
- 5 ounces of Florida Oranges have 7.2 times more Calcium than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 9.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 36 times more Selenium and 9.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Microwaved White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 5.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Microwaved White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.