Comparing Nutrients in 100 calories Florida OrangesVS Cashew Butter
Weight per 100 calories
Florida Oranges
217g
Cashew Butter
17g
Plain Cashew Butter no Salt has 12.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cashew Butter?
Florida Oranges VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cashew Butter?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cashew Butter:
100 calories of Florida Oranges have more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cashew Butter:
100 calories of Florida Oranges have 12.8 times more Calcium, 3.9 times more Potassium and 375.7 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 4.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.8 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.3 times more Carbohydrate and 15.3 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 18.4 times more Fat, 30.6 times more Saturated Fat, 20.6 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.