Nutrient Comparison: Florida Oranges VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cashew Butter:
- 5 ounces of Florida Oranges have more Vitamin C than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cashew Butter:
- 5 ounces of Florida Oranges have 29.4 times more Water than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 56.2 times more Copper, 55.9 times more Iron, 25.8 times more Magnesium, 34 times more Manganese, 38.1 times more Phosphorus, 3.2 times more Potassium, 23 times more Selenium and 64.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cashew Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter no Salt contain 12.8 times more Energy, 235.3 times more Fat, 390.5 times more Saturated Fat, 15.5 times more Omega 3, 263.4 times more Omega 6, 2.4 times more Carbohydrate and 25.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cashew Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein