Comparing Nutrients in 100 calories Florida OrangesVS Pecans
Weight per 100 calories
Florida Oranges
217g
Pecans
14.5g
Pecans nuts have 15 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pecans?
Discover which food has more nutrients per 100 calories - Florida Oranges or Pecans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pecans:
100 calories of Florida Oranges have 55.1 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 11.6 times more Vitamin B9, 614.5 times more Vitamin C and 1.9 times more Vitamin E than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pecans nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pecans:
100 calories of Florida Oranges have 9.2 times more Calcium, 1.2 times more Magnesium, 6.2 times more Potassium and 371.9 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 2 times more Copper, 1.9 times more Iron, 12.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Pecans nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 12.5 times more Carbohydrate, 34.6 times more Sugars and 3.8 times more Fiber than Pecans.
While 100 kcal of Pecans nuts contain 22.8 times more Fat, 16.5 times more Saturated Fat, 6 times more Omega 3 and 44.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pecans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate