Comparing Nutrients in 100 calories Florida OrangesVS Parsnips
Weight per 100 calories
Florida Oranges
217g
Parsnips
133g
Raw Parsnips have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Parsnips?
Florida Oranges VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Parsnips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Parsnips:
100 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin C than Parsnips.
While 100 kcal of Raw Parsnips contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Parsnips provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Parsnips:
100 calories of Florida Oranges have 1.9 times more Calcium and 1.8 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.9 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.1 times more Sugars than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.