Comparing Nutrients in 500 calories Florida OrangesVS Parsnips
Weight per 500 calories
Florida Oranges
1087g
Parsnips
667g
Raw Parsnips have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Parsnips?
Florida Oranges VS Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Parsnips?
Lets compare vitamin content per 500 calories of Florida Oranges vs Parsnips:
500 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin C than Parsnips.
While 500 kcal of Raw Parsnips contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Parsnips provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Parsnips:
500 calories of Florida Oranges have 1.9 times more Calcium and 1.8 times more Water than Parsnips.
While 500 kcal of Raw Parsnips contain 1.9 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.1 times more Sugars than Parsnips.
While 500 kcal of Raw Parsnips contain 1.3 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.