Parsnips VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Parsnips vs Oranges with Peel :
- 500 calories of Parsnips have 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Oranges with Peel :
- 500 calories of Parsnips have 1.8 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 1.6 times more Iron than Raw Parsnips.
- Both Parsnips and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Raw Parsnips.
- Both Parsnips and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Parsnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.