Nutrient Comparison: Parsnips VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Oranges with Peel :
- 100 grams of Parsnips have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Parsnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Oranges with Peel :
- 100 grams of Parsnips have 2.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Calcium and 1.4 times more Iron than Raw Parsnips.
- Both Parsnips and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- Both Raw Parsnips and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 g
- Both Parsnips and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Parsnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.