Nutrient Comparison: Parsnips VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Oranges with Peel :
- 14 ounces of Parsnips have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Parsnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Oranges with Peel :
- 14 ounces of Parsnips have 2.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.4 times more Iron than Raw Parsnips.
- Both Parsnips and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Raw Parsnips and Raw Oranges with Peel have similar amounts of macro-nutrients per 14 oz
- Both Parsnips and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Parsnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.