Nutrient Comparison: Parsnips VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Fresh Orange juice:
- 14 ounces of Parsnips have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 37.3 times more Vitamin E and 225 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Fresh Orange juice:
- 14 ounces of Parsnips have 3.3 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 40 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 18 times more Selenium and 11.8 times more Zinc than Fresh Orange juice.
- Both Parsnips and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.7 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Sugars than Raw Parsnips.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Parsnips as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.