Nutrient Comparison: Parsnips VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Fresh Orange juice:
- 5 ounces of Parsnips have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 37.3 times more Vitamin E and 225 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Parsnips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Fresh Orange juice:
- 5 ounces of Parsnips have 3.3 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 40 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 18 times more Selenium and 11.8 times more Zinc than Fresh Orange juice.
- Both Parsnips and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsnips have 1.7 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Sugars than Raw Parsnips.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Parsnips as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.