Nutrient Comparison: Oranges with Peel VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Parsnips:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Parsnips:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Iron than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.4 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Boiled Parsnips.
- Both Oranges with Peel and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.