Nutrient Comparison: Oranges with Peel VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Parsnips:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Parsnips:
- 7 ounces of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Iron than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 2.4 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Parsnips contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Boiled Parsnips.
- Both Oranges with Peel and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.