Nutrient Comparison: Oranges with Peel VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Edible Podded Peas:
- 14 oz of Raw Edible Podded Peas contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Edible Podded Peas provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Edible Podded Peas:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Edible Podded Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.