Nutrient Comparison: Edible Podded Peas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Fresh Orange juice:
- 14 ounces of Edible Podded Peas have 5.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 9.8 times more Vitamin E and 250 times more Vitamin K than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Fresh Orange juice:
- 14 ounces of Edible Podded Peas have 3.9 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Edible Podded Peas as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Edible Podded Peas have 13 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Edible Podded Peas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.