Nutrient Comparison: Edible Podded Peas VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Fresh Orange juice:
- 100 grams of Edible Podded Peas have 5.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 9.8 times more Vitamin E and 250 times more Vitamin K than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Fresh Orange juice:
- 100 grams of Edible Podded Peas have 3.9 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Edible Podded Peas as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Edible Podded Peas have 13 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Edible Podded Peas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.