Nutrient Comparison: Edible Podded Peas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Fresh Orange juice:
- 7 ounces of Edible Podded Peas have 5.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 9.8 times more Vitamin E and 250 times more Vitamin K than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Fresh Orange juice:
- 7 ounces of Edible Podded Peas have 3.9 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- Both Edible Podded Peas and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Edible Podded Peas as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 13 times more Fiber and 4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Edible Podded Peas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.