Nutrient Comparison: Oranges with Peel VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Podded Peas:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin C than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Podded Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Podded Peas:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Podded Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.