Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Podded Peas
Weight per 500 calories
Oranges with Peel
794g
Boiled Podded Peas
1191g
Oranges with Peel have 1.5 times more energy per 100g than Boiled Podded Peas. It has low energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Podded Peas?
Oranges With Peel VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Podded Peas:
500 kcal of Boiled and Drained Podded Peas contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Podded Peas:
500 kcal of Boiled and Drained Podded Peas contain 2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 5 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 1.4 times more Omega 3 and 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Podded Peas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.