Nutrient Comparison: Oranges with Peel VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Podded Peas:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin C than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Podded Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Podded Peas:
- 100 grams of Oranges with Peel have 1.7 times more Calcium than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Podded Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 2.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.