Comparing Nutrients in 100 calories Florida OrangesVS Split Green Peas
Weight per 100 calories
Florida Oranges
217g
Split Green Peas
27.5g
Raw Split Green Peas have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Split Green Peas?
Florida Oranges VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Split Green Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Split Green Peas:
100 calories of Florida Oranges have 12.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 197.8 times more Vitamin C and 11.9 times more Vitamin E than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Split Green Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Split Green Peas:
100 calories of Florida Oranges have 7.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 79.3 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.6 times more Copper, 6.6 times more Iron, 6.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Selenium and 5.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 23 times more Sugars than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.9 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Split Green Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.