Comparing Nutrients in 1 pound Florida Oranges VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Florida Oranges	Split Green Peas	Recommended Dietary Allowance
Energy	7.2% 209kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	46.2% 0.74g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	215% 280g	130g per day for Men 19-50 years
Sugars	57% 41.5g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	28.6% 11g	265% 101g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Split Green Peas	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Split Green Peas	Recommended Dietary Allowance
Calcium	19.5% 195mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	144% 16mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.07% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Split Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Split Green Peas:

• 1 pound of Florida Oranges has 25 times more Vitamin C than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 7.2 times more Vitamin B1, 6.1 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Split Green Peas provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Split Green Peas:

• 1 pound of Florida Oranges has 10 times more Water than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 20.7 times more Copper, 52.6 times more Iron, 6.3 times more Magnesium, 49.6 times more Manganese, 27.8 times more Phosphorus, 5 times more Potassium, 21.4 times more Selenium and 43.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Split Green Peas contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.9 times more Sugars than Split Green Peas.
• While 1 lb of Raw Split Green Peas contains 7.9 times more Energy, 18.5 times more Fat, 14.8 times more Omega 3, 27.6 times more Omega 6, 5.3 times more Carbohydrate, 9.3 times more Fiber and 33 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein