Nutrient Comparison: Florida Oranges VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Split Peas:
- 1 pound of Florida Oranges has 112.5 times more Vitamin C than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Split Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Split Peas:
- 1 pound of Florida Oranges has 3.1 times more Calcium and 1.3 times more Water than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 4.6 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 16.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 12.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Split Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.2 times more Sugars than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 2.6 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.