Nutrient Comparison: Florida Oranges VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Split Peas:
- 14 ounces of Florida Oranges have 112.5 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Split Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Split Peas:
- 14 ounces of Florida Oranges have 3.1 times more Calcium and 1.3 times more Water than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 4.6 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 16.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 12.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Sugars than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.6 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.