Nutrient Comparison: Boiled Split Peas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Oranges with Peel :
- 14 ounces of Boiled Split Peas have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and 177.5 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Boiled Split Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Oranges with Peel :
- 14 ounces of Boiled Split Peas have 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium than Boiled Split Peas.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Split Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 1.9 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- Both Boiled Split Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.