Comparing Nutrients in 100 calories Florida OrangesVS Boiled Split Peas
Weight per 100 calories
Florida Oranges
217g
Boiled Split Peas
84.7g
Boiled Split Peas have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Split Peas?
Florida Oranges VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Split Peas:
100 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 288.6 times more Vitamin C and 15.4 times more Vitamin E than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Split Peas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Split Peas:
100 calories of Florida Oranges have 7.9 times more Calcium and 3.2 times more Water than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.8 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus and 4.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Split Peas contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 8.1 times more Sugars than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.3 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.