Comparing Nutrients in 100 calories Florida OrangesVS Poi
Weight per 100 calories
Florida Oranges
217g
Poi
89.3g
Poi has 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Poi?
Discover which food has more nutrients per 100 calories - Florida Oranges or Poi?
Lets compare vitamin content per 100 calories of Florida Oranges vs Poi:
100 calories of Florida Oranges have 8.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 27.4 times more Vitamin C than Poi.
While 100 kcal of Poi contain 2.2 times more Vitamin B6 and 5.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Poi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Poi:
100 calories of Florida Oranges have 6.5 times more Calcium, 2.2 times more Potassium and 3 times more Water than Poi.
While 100 kcal of Poi contain 1.7 times more Copper, 4 times more Iron, 6.3 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Poi contain similar levels of Magnesium per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Poi lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 57.1 times more Sugars, 14.6 times more Fiber and 4.5 times more Protein than Poi.
Both Florida Oranges and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.