Nutrient Comparison: Florida Oranges VS Poi per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Poi:
- 1 pound of Florida Oranges has 11.3 times more Vitamin C than Poi.
- While 1 lb of Poi contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 12.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Poi provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Poi:
- 1 pound of Florida Oranges has 2.7 times more Calcium and 1.2 times more Water than Poi.
- While 1 lb of Poi contains 4.3 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Poi contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Poi lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Poi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 23.4 times more Sugars and 6 times more Fiber than Poi.
- While 1 lb of Poi contains 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Poi provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.