Nutrient Comparison: Florida Oranges VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Poi:
- 7 ounces of Florida Oranges have 11.3 times more Vitamin C than Poi.
- While 7 oz of Poi contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 12.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Poi provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Poi:
- 7 ounces of Florida Oranges have 2.7 times more Calcium and 1.2 times more Water than Poi.
- While 7 oz of Poi contain 4.3 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Poi contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Poi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 23.4 times more Sugars and 6 times more Fiber than Poi.
- While 7 oz of Poi contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Poi provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.