Nutrient Comparison: Poi VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Oranges with Peel :
- 1 pound of Poi has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Poi.
- Both Poi and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- Both Poi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Poi vs Oranges with Peel :
- 1 pound of Poi has 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.4 times more Calcium than Poi.
- Both Poi and Oranges with Peel contain similar levels of Iron and Potassium per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Poi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 1.8 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.3 times more Fiber and 3.4 times more Protein than Poi.
- 1 pound of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.