Nutrient Comparison: Poi VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Oranges with Peel :
- 14 ounces of Poi have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Poi.
- Both Poi and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- Both Poi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Oranges with Peel :
- 14 ounces of Poi have 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Poi.
- Both Poi and Oranges with Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Poi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.8 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber and 3.4 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.