Nutrient Comparison: Oranges with Peel VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pokeberry Shoots:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pokeberry Shoots:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pokeberry Shoots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy