Comparing Nutrients in 300 calories Oranges with Peel VS Pokeberry Shoots
Weight per 300 calories
Oranges with Peel
476g
Pokeberry Shoots
1304g
Oranges with Peel have 2.7 times more energy per 100g than Pokeberry Shoots. It has low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pokeberry Shoots?
Oranges With Peel VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pokeberry Shoots:
300 calories of Oranges with Peel have 2.5 times more Vitamin B5 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 91.7 times more Vitamin A, 2.2 times more Vitamin B1, 18.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pokeberry Shoots:
300 kcal of Raw Pokeberry Shoots contain 2.1 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium, 31.5 times more Sodium, 6 times more Zinc and 3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 5.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pokeberry Shoots offer comparable quantities of Energy and Fiber per 300 calories.