Nutrient Comparison: Oranges with Peel VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pokeberry Shoots:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pokeberry Shoots:
- 100 grams of Oranges with Peel have 1.3 times more Calcium than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pokeberry Shoots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy