Nutrient Comparison: Oranges with Peel VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Pokeberry Shoots:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Pokeberry Shoots:
- 100 grams of Oranges with Peel have 1.3 times more Calcium than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 1.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.