Nutrient Comparison: Oranges with Peel VS Boiled Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Pokeberry Shoots:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Pokeberry Shoots:
- 1 pound of Oranges with Peel has 1.3 times more Calcium than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled Pokeberry Shoots.
- While 1 lb of Boiled and Drained Pokeberry Shoots contains 1.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.