Nutrient Comparison: Oranges with Peel VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Pokeberry Shoots:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Pokeberry Shoots:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.