Nutrient Comparison: Oranges with Peel VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Pokeberry Shoots:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Pokeberry Shoots:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 2.2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pokeberry Shoots contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.