Nutrient Comparison: Oranges with Peel VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Potatoes:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Potatoes.
- While 100 g of Raw Whole Potatoes contain 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Whole Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Potatoes:
- 100 grams of Oranges with Peel have 5.8 times more Calcium than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.9 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Fiber than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.