Nutrient Comparison: Oranges with Peel VS Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Potatoes:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Whole Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Potatoes:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 1.9 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.