Nutrient Comparison: Oranges with Peel VS Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Russet Potatoes:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.5 times more Vitamin C than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Russet Potatoes:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 1.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Fiber than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 1.3 times more Energy and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.